Beto Nascimento @betnas v2000m/2:00r...3 row
6,000
Meters
30:26.4
Time
2:32.2
Pace
324
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 36:26.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
August 26, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 6,000 | 2:32.2 | 99 | 638 | 24 | |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 653 | 22 | |
| r: 2:00 | 27 | |||||
| 10:10.3 | 2,000 | 2:32.5 | 99 | 637 | 26 | |
| r: 2:00 | 13 | |||||
| 10:15.7 | 2,000 | 2:33.9 | 96 | 625 | 24 | |
| r: 2:00 | 19 | |||||
| r59 |