Beto Nascimento @betnas 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
September 01, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 860 | 430 | 19 | 150 |
| 3:45.0 | 872 | 2:09.0 | 163 | 848 | 53 | 20 | 140 |
| 7:30.0 | 872 | 2:09.0 | 163 | 848 | 53 | 19 | 147 |
| 11:15.0 | 870 | 2:09.3 | 162 | 848 | 53 | 19 | 151 |
| 15:00.0 | 873 | 2:08.8 | 164 | 848 | 53 | 19 | 151 |
| 18:45.0 | 874 | 2:08.7 | 164 | 864 | 54 | 19 | 149 |
| 22:30.0 | 875 | 2:08.5 | 165 | 864 | 54 | 19 | 150 |
| 26:15.0 | 875 | 2:08.5 | 165 | 864 | 54 | 19 | 157 |
| 30:00.0 | 890 | 2:06.4 | 173 | 896 | 56 | 18 | 162 |