Beto Nascimento @betnas 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
September 02, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 858 | 429 | 19 | 156 |
| 3:45.0 | 865 | 2:10.0 | 159 | 832 | 52 | 20 | 140 |
| 7:30.0 | 872 | 2:09.0 | 163 | 848 | 53 | 19 | 146 |
| 11:15.0 | 877 | 2:08.2 | 166 | 864 | 54 | 19 | 152 |
| 15:00.0 | 878 | 2:08.1 | 166 | 864 | 54 | 18 | 157 |
| 18:45.0 | 879 | 2:07.9 | 167 | 864 | 54 | 19 | 158 |
| 22:30.0 | 881 | 2:07.6 | 168 | 864 | 54 | 19 | 164 |
| 26:15.0 | 883 | 2:07.4 | 169 | 880 | 55 | 19 | 166 |
| 30:00.0 | 866 | 2:09.9 | 160 | 848 | 53 | 19 | 165 |