Beto Nascimento @betnas 8x5:00/0:30r row
8,821
Meters
40:00.0
Time
2:16.0
Pace
519
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,950 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
September 02, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,821 | 2:16.0 | 139 | 778 | 23 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 25 | 96 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 21 | 133 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 24 | 191 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 21 | 140 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 26 | 191 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 21 | 139 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 191 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 21 | 140 |
| r129 |