Beto Nascimento @betnas 43:01 row
10,013
Meters
43:01.8
Time
2:08.9
Pace
617
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
September 06, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.8 | 10,013 | 2:08.9 | 163 | 860 | 617 | 18 | 152 |
| 7:30.0 | 1,739 | 2:09.3 | 162 | 856 | 107 | 19 | 140 |
| 15:00.0 | 1,748 | 2:08.7 | 164 | 864 | 108 | 18 | 145 |
| 22:30.0 | 1,748 | 2:08.7 | 164 | 864 | 108 | 18 | 154 |
| 30:00.0 | 1,748 | 2:08.7 | 164 | 864 | 108 | 18 | 156 |
| 37:30.0 | 1,744 | 2:09.0 | 163 | 856 | 107 | 18 | 160 |
| 43:01.8 | 1,287 | 2:08.9 | 163 | 857 | 79 | 18 | 159 |