Beto Nascimento @betnas 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
September 09, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 864 | 432 | 18 | 154 |
| 3:45.0 | 858 | 2:11.1 | 155 | 832 | 52 | 19 | 134 |
| 7:30.0 | 871 | 2:09.1 | 162 | 848 | 53 | 18 | 144 |
| 11:15.0 | 866 | 2:09.9 | 160 | 848 | 53 | 18 | 149 |
| 15:00.0 | 866 | 2:09.9 | 160 | 848 | 53 | 18 | 153 |
| 18:45.0 | 867 | 2:09.7 | 160 | 848 | 53 | 18 | 157 |
| 22:30.0 | 867 | 2:09.7 | 160 | 848 | 53 | 18 | 160 |
| 26:15.0 | 868 | 2:09.6 | 161 | 848 | 53 | 18 | 163 |
| 30:00.0 | 940 | 1:59.6 | 204 | 992 | 62 | 21 | 177 |