Beto Nascimento @betnas 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
October 10, 2024 08:07:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 849 | 305 | 20 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 21 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 20 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 20 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 20 |
Oceania ATC 5K/10K