Beto Nascimento @betnas 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 120 |
October 10, 2024 21:41:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 898 | 449 | 19 | 144 |
| 3:45.0 | 881 | 2:07.6 | 168 | 864 | 54 | 21 | 130 |
| 7:30.0 | 884 | 2:07.2 | 170 | 880 | 55 | 20 | 140 |
| 11:15.0 | 895 | 2:05.6 | 176 | 896 | 56 | 19 | 141 |
| 15:00.0 | 897 | 2:05.4 | 177 | 896 | 56 | 19 | 142 |
| 18:45.0 | 898 | 2:05.2 | 178 | 912 | 57 | 19 | 149 |
| 22:30.0 | 899 | 2:05.1 | 179 | 912 | 57 | 19 | 151 |
| 26:15.0 | 900 | 2:05.0 | 179 | 912 | 57 | 19 | 152 |
| 30:00.0 | 901 | 2:04.8 | 180 | 912 | 57 | 19 | 154 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw