Beto Nascimento @betnas 3455m row
3,455
Meters
15:54.9
Time
2:18.1
Pace
209
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 120 |
October 10, 2024 22:25:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.9 | 3,455 | 2:18.1 | 133 | 787 | 209 | 18 | 136 |
| 3:14.1 | 750 | 2:09.4 | 162 | 853 | 46 | 20 | 131 |
| 3:14.8 | 1,500 | 2:09.8 | 160 | 831 | 45 | 20 | 136 |
| 3:15.3 | 2,250 | 2:10.2 | 159 | 829 | 45 | 19 | 137 |
| 3:14.6 | 3,000 | 2:09.7 | 160 | 850 | 46 | 20 | 139 |
| 2:51.1 | 3,455 | 3:08.0 | 53 | 568 | 27 | 14 | 138 |
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Workout Graph
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A