Beto Nascimento @betnas v5:00/r...10 row
12,260
Meters
50:00.0
Time
2:02.3
Pace
793
Calories
161
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 12,841 |
| Overall Time | 55:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 120 |
October 12, 2024 13:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,260 | 2:02.3 | 191 | 951 | 21 | 161 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 22 | 140 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 20 | 149 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 20 | 158 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 20 | 162 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 21 | 166 | |
| r: 5:30 | 581 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 21 | 164 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 21 | 168 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 21 | 170 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 22 | 171 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 22 | 171 | |
| r581 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg