Beto Nascimento @betnas 12:30 row
2,781
Meters
12:30.9
Time
2:15.0
Pace
172
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 122 |
October 13, 2024 12:18:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.9 | 2,781 | 2:15.0 | 142 | 824 | 172 | 18 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 768 | 64 | 17 |
| 12:30.9 | 564 | 2:13.7 | 146 | 811 | 34 | 19 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw