Beto Nascimento @betnas 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
October 13, 2024 12:49:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 902 | 451 | 20 | 155 |
| 3:45.0 | 906 | 2:04.1 | 183 | 928 | 58 | 21 | 145 |
| 7:30.0 | 893 | 2:05.9 | 175 | 896 | 56 | 19 | 145 |
| 11:15.0 | 894 | 2:05.8 | 176 | 896 | 56 | 20 | 150 |
| 15:00.0 | 894 | 2:05.8 | 176 | 912 | 57 | 20 | 161 |
| 18:45.0 | 895 | 2:05.6 | 176 | 896 | 56 | 21 | 156 |
| 22:30.0 | 895 | 2:05.6 | 176 | 896 | 56 | 19 | 159 |
| 26:15.0 | 896 | 2:05.5 | 177 | 896 | 56 | 20 | 160 |
| 30:00.0 | 897 | 2:05.4 | 177 | 896 | 56 | 20 | 165 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw