Beto Nascimento @betnas 10000m row
10,000
Meters
40:49.6
Time
2:02.4
Pace
650
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
October 14, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.6 | 10,000 | 2:02.4 | 190 | 955 | 650 | 22 | 154 |
| 5:12.5 | 1,250 | 2:05.0 | 179 | 921 | 80 | 21 | 144 |
| 5:06.2 | 2,500 | 2:02.4 | 190 | 952 | 81 | 21 | 153 |
| 5:04.7 | 3,750 | 2:01.8 | 193 | 968 | 82 | 22 | 154 |
| 5:05.9 | 5,000 | 2:02.3 | 191 | 953 | 81 | 21 | 156 |
| 5:05.5 | 6,250 | 2:02.2 | 192 | 954 | 81 | 22 | 160 |
| 5:05.1 | 7,500 | 2:02.0 | 193 | 967 | 82 | 22 | 161 |
| 5:05.9 | 8,750 | 2:02.3 | 191 | 953 | 81 | 22 | 163 |
| 5:04.2 | 10,000 | 2:01.6 | 194 | 970 | 82 | 22 | 164 |
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Workout Graph
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