Beto Nascimento @betnas v5:00/r...5 row
5,828
Meters
25:00.0
Time
2:08.6
Pace
359
Calories
139
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,017 |
| Overall Time | 30:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 121 |
October 15, 2024 20:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,828 | 2:08.6 | 164 | 861 | 20 | 139 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 22 | 132 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 138 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 20 | 138 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 20 | 142 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 20 | 147 | |
| r: 5:30 | 189 | ||||||
| r189 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg