Beto Nascimento @betnas v5:00/r...10 row
9,999
Meters
45:00.0
Time
2:15.0
Pace
587
Calories
133
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,061 |
| Overall Time | 50:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 120 |
October 16, 2024 21:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,999 | 2:15.0 | 142 | 782 | 19 | 133 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 20 | 130 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 20 | 131 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 19 | 130 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 19 | 132 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 19 | 133 | |
| r: 5:30 | 62 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 20 | 134 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 20 | 135 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 19 | 139 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 20 | 135 | |
| 0:13.3 | 21 | 5:16.6 | 11 | 270 | 133 | ||
| r62 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg