Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
20:07.4
Time
2:00.7
Pace
354
Calories
160
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 32:07.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 120 |
October 20, 2024 15:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.4 | 5,000 | 2:00.7 | 199 | 1055 | 24 | 160 | |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 948 | 22 | 147 | |
| r: 3:00 | 459 | ||||||
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1099 | 25 | 171 | |
| r: 3:00 | 451 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 26 | 172 | |
| r: 3:00 | 475 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 29 | 171 | |
| r: 3:00 | 648 | ||||||
| r2,033 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Pinheiros
app.erg.zone/w/4o7Rp0W1TumG65zUqI4E2w