Beto Nascimento @betnas 10000m row
10,000
Meters
40:35.8
Time
2:01.7
Pace
654
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
October 22, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.8 | 10,000 | 2:01.7 | 194 | 966 | 654 | 22 | 158 |
| 5:04.6 | 1,250 | 2:01.8 | 194 | 969 | 82 | 22 | 146 |
| 5:26.0 | 2,500 | 2:10.4 | 158 | 839 | 76 | 21 | 155 |
| 4:59.7 | 3,750 | 1:59.8 | 203 | 996 | 83 | 22 | 158 |
| 4:57.5 | 5,000 | 1:59.0 | 208 | 1016 | 84 | 23 | 164 |
| 5:02.0 | 6,250 | 2:00.8 | 199 | 977 | 82 | 22 | 165 |
| 5:05.7 | 7,500 | 2:02.2 | 191 | 953 | 81 | 21 | 170 |
| 5:03.9 | 8,750 | 2:01.5 | 195 | 971 | 82 | 21 | 171 |
| 4:56.9 | 10,000 | 1:58.7 | 209 | 1018 | 84 | 24 | 183 |
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Workout Graph
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