Beto Nascimento @betnas v4:00/2:00r...7 row
4,642
Meters
19:00.0
Time
2:02.7
Pace
300
Calories
144
Heart Rate
| Rest Distance | 2,998 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 118 |
October 26, 2024 13:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,642 | 2:02.7 | 189 | 947 | 22 | 144 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 21 | 129 | |
| r: 2:00 | 470 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | 144 | |
| r: 2:00 | 435 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 22 | 146 | |
| r: 2:00 | 430 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 137 | |
| r: 2:00 | 447 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 151 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | 150 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 23 | 156 | |
| r: 2:00 | 438 | ||||||
| r2,998 |
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Workout Graph
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WOD sab- 4/3/2/1/2/3/4 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/_pevKks0QwOF6_Z6H2IxZQ