Beto Nascimento @betnas 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 121 |
October 29, 2024 06:00:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 987 | 329 | 22 |
| 2:33.6 | 625 | 2:02.8 | 189 | 937 | 40 | 22 |
| 2:32.4 | 1,250 | 2:01.9 | 193 | 944 | 40 | 22 |
| 2:34.3 | 1,875 | 2:03.4 | 186 | 933 | 40 | 22 |
| 2:29.3 | 2,500 | 1:59.4 | 205 | 988 | 41 | 23 |
| 2:28.0 | 3,125 | 1:58.4 | 211 | 1021 | 42 | 22 |
| 2:27.0 | 3,750 | 1:57.6 | 215 | 1028 | 42 | 22 |
| 2:27.1 | 4,375 | 1:57.6 | 215 | 1027 | 42 | 22 |
| 2:27.4 | 5,000 | 1:57.9 | 213 | 1025 | 42 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw