Beto Nascimento @betnas 0:15 row
13
Meters
0:15.0
Time
9:36.9
Pace
1
Calories
83
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 24 |
| Stroke Count | 6 |
| Drag Factor | 170 |
October 29, 2024 06:04:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:15.0 | 13 | 9:36.9 | 2 | 240 | 1 | 24 | 83 |
| 0:02.0 | 13 | 1:16.9 | 769 | 1800 | 1 | 24 | 83 |
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WOD 3ª- 1/3/5/3/1 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/7tznn-1ZRqW-NYqh7Wf6qA