Beto Nascimento @betnas 6000m row
6,000
Meters
24:31.3
Time
2:02.6
Pace
384
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 121 |
October 30, 2024 06:03:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.3 | 6,000 | 2:02.6 | 190 | 939 | 384 | 21 | 148 |
| 3:05.3 | 750 | 2:03.5 | 186 | 932 | 48 | 23 | 136 |
| 3:04.3 | 1,500 | 2:02.8 | 189 | 937 | 48 | 22 | 143 |
| 3:04.0 | 2,250 | 2:02.6 | 190 | 939 | 48 | 22 | 146 |
| 3:03.9 | 3,000 | 2:02.6 | 190 | 939 | 48 | 22 | 147 |
| 3:03.8 | 3,750 | 2:02.5 | 190 | 940 | 48 | 22 | 151 |
| 3:03.6 | 4,500 | 2:02.4 | 191 | 941 | 48 | 22 | 152 |
| 3:03.5 | 5,250 | 2:02.3 | 191 | 941 | 48 | 21 | 155 |
| 3:02.9 | 6,000 | 2:01.9 | 193 | 944 | 48 | 21 | 158 |
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Workout Graph
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6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A