Beto Nascimento @betnas 14:48 row
3,350
Meters
14:48.9
Time
2:12.6
Pace
200
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 31, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.9 | 3,350 | 2:12.6 | 150 | 809 | 200 | 22 | 131 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 113 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 | 149 |
| 14:48.9 | 1,049 | 2:17.7 | 134 | 760 | 61 | 21 | 133 |