Beto Nascimento @betnas 5:35 row
1,288
Meters
5:35.8
Time
2:10.3
Pace
81
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
October 31, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.8 | 1,288 | 2:10.3 | 158 | 868 | 81 | 25 | 122 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 | 126 |
| 5:35.8 | 73 | 4:05.2 | 24 | 301 | 3 | 17 | 118 |