Beto Nascimento @betnas 15:21 row
3,331
Meters
15:21.8
Time
2:18.3
Pace
195
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 31, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.8 | 3,331 | 2:18.3 | 132 | 761 | 195 | 22 | 125 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 21 | 116 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 149 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 122 |
| 15:21.8 | 53 | 3:25.6 | 40 | 330 | 2 | 20 | 116 |