Beto Nascimento @betnas 16:31 row
3,513
Meters
16:31.8
Time
2:21.1
Pace
200
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
October 31, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.8 | 3,513 | 2:21.1 | 124 | 725 | 200 | 21 | 131 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 130 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 135 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 137 |
| 16:31.8 | 298 | 2:34.0 | 96 | 627 | 16 | 18 | 124 |