Beto Nascimento @betnas 42:03 row
10,020
Meters
42:03.9
Time
2:05.9
Pace
631
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 121 |
November 01, 2024 05:52:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.9 | 10,020 | 2:05.9 | 175 | 900 | 631 | 20 | 151 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 | 128 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 | 137 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 144 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 151 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 155 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 159 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 162 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 166 |
| 42:03.9 | 498 | 2:04.3 | 182 | 900 | 31 | 20 | 168 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw