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Beto Nascimento @betnas 5000m row

5,000

Meters

20:33.0

Time

2:03.3

Pace

320

Calories

149

Heart Rate

Average Watts187
Calories Per Hour934
Stroke Rate20
Stroke Count412
Drag Factor120

November 04, 2024 06:09:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:33.0 5,000 2:03.3 187 934 320 20 149
2:34.2 625 2:03.3 186 933 40 23 136
2:34.7 1,250 2:03.7 185 930 40 20 138
2:34.6 1,875 2:03.6 185 931 40 21 145
2:34.3 2,500 2:03.4 186 933 40 19 148
2:34.1 3,125 2:03.2 187 934 40 20 152
2:33.8 3,750 2:03.0 188 936 40 19 156
2:33.7 4,375 2:02.9 188 936 40 20 159
2:33.6 5,000 2:02.8 189 937 40 19 163

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Workout Graph

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