Beto Nascimento @betnas 1:19 row
211
Meters
1:19.5
Time
3:08.3
Pace
10
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 22 |
| Drag Factor | 119 |
November 06, 2024 21:49:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19.5 | 211 | 3:08.3 | 52 | 452 | 10 | 17 | 102 |
| 1:19.5 | 211 | 3:08.3 | 52 | 452 | 10 | 17 | 102 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg