Beto Nascimento @betnas 2x6000m/2:00r row
9,006
Meters
38:26.3
Time
2:08.0
Pace
558
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 42:26.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 123 |
November 07, 2024 22:02:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.3 | 9,006 | 2:08.0 | 167 | 871 | 19 | |
| 25:32.4 | 6,000 | 2:07.7 | 168 | 876 | 19 | |
| 12:53.9 | 3,006 | 2:08.7 | 164 | 860 | 19 | |
| r15 |
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Workout Graph
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Longo- 2 x 6000m / 2 min easy - Pinheiros
app.erg.zone/w/QksU4MnPRCqmCYSzwJdWbg