Beto Nascimento @betnas 17:10 row
4,079
Meters
17:10.8
Time
2:06.3
Pace
256
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 08, 2024 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.8 | 4,079 | 2:06.3 | 173 | 894 | 256 | 21 | 135 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 | 134 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 | 131 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 21 | 139 |
| 17:10.8 | 515 | 2:06.9 | 171 | 880 | 32 | 21 | 138 |