Beto Nascimento @betnas 9:23 row
2,210
Meters
9:23.9
Time
2:07.5
Pace
138
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 08, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.9 | 2,210 | 2:07.5 | 169 | 881 | 138 | 22 | 136 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 | 153 |
| 9:23.9 | 961 | 2:17.3 | 135 | 763 | 56 | 22 | 119 |