Beto Nascimento @betnas 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
November 10, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 422 | 20 | 128 |
| 3:45.0 | 879 | 2:07.9 | 167 | 880 | 55 | 20 | 124 |
| 7:30.0 | 874 | 2:08.7 | 164 | 864 | 54 | 19 | 128 |
| 11:15.0 | 879 | 2:07.9 | 167 | 880 | 55 | 20 | 128 |
| 15:00.0 | 859 | 2:10.9 | 156 | 832 | 52 | 19 | 124 |
| 18:45.0 | 870 | 2:09.3 | 162 | 864 | 54 | 20 | 132 |
| 22:30.0 | 892 | 2:06.1 | 174 | 896 | 56 | 21 | 139 |
| 26:15.0 | 896 | 2:05.5 | 177 | 912 | 57 | 20 | 141 |
| 30:00.0 | 758 | 2:28.4 | 107 | 672 | 42 | 17 | 114 |
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