Beto Nascimento @betnas 101m row
101
Meters
0:33.0
Time
2:43.3
Pace
5
Calories
98
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 10 |
| Drag Factor | 136 |
November 10, 2024 14:40:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:33.0 | 101 | 2:43.3 | 80 | 545 | 5 | 19 | 98 |
| 0:31.1 | 101 | 2:33.9 | 96 | 578 | 5 | 19 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw