Beto Nascimento @betnas 2x6000m/2:00r row
6,000
Meters
26:10.7
Time
2:10.8
Pace
380
Calories
153
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:10.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 128 |
November 11, 2024 20:56:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.7 | 6,000 | 2:10.8 | 156 | 870 | 19 | 153 |
| 25:06.1 | 6,000 | 2:05.5 | 177 | 908 | 20 | 156 |
| 104 | ||||||
| r22 |
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Workout Graph
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Longo- 2 x 6000m / 2 min easy - Pinheiros
app.erg.zone/w/QksU4MnPRCqmCYSzwJdWbg