Beto Nascimento @betnas 45:00 row
10,455
Meters
45:00.0
Time
2:09.1
Pace
644
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
November 15, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,455 | 2:09.1 | 163 | 859 | 644 | 20 | 140 |
| 5:37.0 | 1,294 | 2:10.2 | 159 | 843 | 79 | 20 | 126 |
| 11:14.0 | 1,298 | 2:09.8 | 160 | 854 | 80 | 18 | 133 |
| 16:51.0 | 1,303 | 2:09.3 | 162 | 854 | 80 | 18 | 140 |
| 22:28.0 | 1,304 | 2:09.2 | 162 | 854 | 80 | 18 | 142 |
| 28:05.0 | 1,309 | 2:08.7 | 164 | 865 | 81 | 19 | 147 |
| 33:42.0 | 1,303 | 2:09.3 | 162 | 854 | 80 | 18 | 152 |
| 39:19.0 | 1,310 | 2:08.6 | 164 | 865 | 81 | 19 | 154 |
| 44:56.0 | 1,315 | 2:08.1 | 166 | 875 | 82 | 19 | 159 |
| 45:00.0 | 20 | 1:40.0 | 350 | 25200 | 28 | 30 | 160 |
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Workout Graph
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