Beto Nascimento @betnas 1:01 row
156
Meters
1:01.9
Time
3:18.3
Pace
7
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 21 |
| Drag Factor | 128 |
November 15, 2024 21:39:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Cozweat
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.9 | 156 | 3:18.3 | 45 | 407 | 7 | 17 |
| 1:01.9 | 157 | 3:17.1 | 46 | 407 | 7 | 17 |
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