Beto Nascimento @betnas 42:19 row
10,073
Meters
42:19.2
Time
2:06.0
Pace
631
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
November 17, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.2 | 10,073 | 2:06.0 | 175 | 894 | 631 | 19 | 154 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 131 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 145 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 | 151 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 | 152 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 19 | 158 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 159 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 | 164 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 19 | 167 |
| 42:19.2 | 550 | 2:06.5 | 173 | 879 | 34 | 20 | 165 |