Beto Nascimento @betnas 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
November 18, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 501 | 22 | 158 |
| 3:45.0 | 946 | 1:58.9 | 208 | 1024 | 64 | 23 | 146 |
| 7:30.0 | 942 | 1:59.4 | 205 | 1008 | 63 | 22 | 155 |
| 11:15.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 22 | 160 |
| 15:00.0 | 942 | 1:59.4 | 205 | 1008 | 63 | 21 | 162 |
| 18:45.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 21 | 166 |
| 22:30.0 | 941 | 1:59.5 | 205 | 1008 | 63 | 22 | 166 |
| 26:15.0 | 933 | 2:00.5 | 200 | 992 | 62 | 21 | 168 |
| 30:00.0 | 928 | 2:01.2 | 196 | 976 | 61 | 21 | 171 |
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