Beto Nascimento @betnas 45:01 row
10,737
Meters
45:01.0
Time
2:05.7
Pace
674
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 132 |
November 19, 2024 05:59:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,737 | 2:05.7 | 176 | 898 | 674 | 19 | 148 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 | 127 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 138 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 | 142 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 19 | 148 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 150 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 154 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 | 157 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 159 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 160 |
| 45:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 | 159 |
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Workout Graph
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60 min(5/5) - Pinheiros
app.erg.zone/w/gYebyC9CQ3mRdT4uC556Zw