Beto Nascimento @betnas 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
November 22, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 444 | 22 | 159 |
| 3:45.0 | 974 | 1:55.5 | 227 | 1088 | 68 | 25 | 145 |
| 7:30.0 | 970 | 1:55.9 | 224 | 1072 | 67 | 23 | 154 |
| 11:15.0 | 975 | 1:55.3 | 228 | 1088 | 68 | 23 | 161 |
| 15:00.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 24 | 167 |
| 18:45.0 | 976 | 1:55.2 | 229 | 1088 | 68 | 23 | 169 |
| 22:30.0 | 962 | 1:56.9 | 219 | 1056 | 66 | 23 | 171 |
| 26:15.0 | 965 | 1:56.5 | 221 | 1056 | 66 | 24 | 174 |
| 30:00.0 | 293 | 6:23.9 | 6 | 320 | 20 | 7 | 122 |
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