Beto Nascimento @betnas 15:55 row
3,657
Meters
15:55.2
Time
2:10.5
Pace
222
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
November 17, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.2 | 3,657 | 2:10.5 | 157 | 836 | 222 | 19 | 135 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 136 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 | 143 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 126 |
| 15:55.2 | 204 | 2:15.2 | 141 | 782 | 12 | 17 | 137 |