Beto Nascimento @betnas 9007m row
9,007
Meters
37:43.0
Time
2:05.6
Pace
568
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 124 |
November 28, 2024 06:05:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:43.0 | 9,007 | 2:05.6 | 177 | 903 | 568 | 19 | 151 |
| 5:13.7 | 1,250 | 2:05.4 | 177 | 906 | 79 | 20 | 140 |
| 5:15.0 | 2,500 | 2:06.0 | 175 | 891 | 78 | 19 | 144 |
| 5:13.9 | 3,750 | 2:05.5 | 177 | 906 | 79 | 19 | 150 |
| 5:14.6 | 5,000 | 2:05.8 | 176 | 904 | 79 | 19 | 151 |
| 5:13.5 | 6,250 | 2:05.4 | 177 | 907 | 79 | 19 | 155 |
| 5:14.0 | 7,500 | 2:05.6 | 177 | 905 | 79 | 19 | 157 |
| 5:14.0 | 8,750 | 2:05.6 | 177 | 905 | 79 | 19 | 161 |
| 1:04.4 | 9,007 | 2:05.2 | 178 | 894 | 16 | 19 | 158 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A