Beto Nascimento @betnas 30:00 row
7,617
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
November 28, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,617 | 1:58.1 | 212 | 1030 | 515 | 24 | 159 |
| 3:45.0 | 893 | 2:05.9 | 175 | 896 | 56 | 23 | 132 |
| 7:30.0 | 915 | 2:02.9 | 188 | 944 | 59 | 21 | 147 |
| 11:15.0 | 962 | 1:56.9 | 219 | 1056 | 66 | 24 | 158 |
| 15:00.0 | 961 | 1:57.0 | 218 | 1056 | 66 | 24 | 165 |
| 18:45.0 | 967 | 1:56.3 | 222 | 1072 | 67 | 24 | 169 |
| 22:30.0 | 966 | 1:56.4 | 222 | 1056 | 66 | 24 | 174 |
| 26:15.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 25 | 178 |
| 30:00.0 | 982 | 1:54.5 | 233 | 1104 | 69 | 26 | 184 |
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