Beto Nascimento @betnas 1:00:00 row
14,269
Meters
1:00:00.0
Time
2:06.1
Pace
896
Calories
91
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 123 |
November 29, 2024 16:24:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,269 | 2:06.1 | 174 | 896 | 896 | 20 | 91 |
| 7:30.0 | 1,771 | 2:07.0 | 171 | 880 | 110 | 20 | 138 |
| 15:00.0 | 1,775 | 2:06.7 | 172 | 888 | 111 | 19 | 142 |
| 22:30.0 | 1,778 | 2:06.5 | 173 | 888 | 111 | 20 | 148 |
| 30:00.0 | 1,781 | 2:06.3 | 174 | 896 | 112 | 21 | 151 |
| 37:30.0 | 1,789 | 2:05.7 | 176 | 896 | 112 | 21 | 156 |
| 45:00.0 | 1,790 | 2:05.6 | 176 | 904 | 113 | 21 | |
| 52:30.0 | 1,794 | 2:05.4 | 177 | 912 | 114 | 21 | |
| 1:00:00.0 | 1,792 | 2:05.5 | 177 | 904 | 113 | 21 |
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Workout Graph
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60min(/8) - Pinheiros
app.erg.zone/w/-k49pUOkS4OQFb0Ofgh0OQ