Beto Nascimento @betnas 6164m row
6,164
Meters
27:03.3
Time
2:11.6
Pace
373
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
November 30, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.3 | 6,164 | 2:11.6 | 153 | 827 | 373 | 21 | 140 |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 887 | 94 | 21 | 137 |
| 6:21.1 | 3,000 | 2:07.0 | 171 | 887 | 94 | 20 | 141 |
| 6:18.4 | 4,500 | 2:06.1 | 174 | 903 | 95 | 21 | 147 |
| 6:19.1 | 6,000 | 2:06.3 | 173 | 892 | 94 | 22 | 151 |
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Workout Graph
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