Beto Nascimento @betnas 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
November 17, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 888 | 444 | 19 | 152 |
| 3:45.0 | 874 | 2:08.7 | 164 | 864 | 54 | 19 | 141 |
| 7:30.0 | 889 | 2:06.5 | 173 | 880 | 55 | 19 | 150 |
| 11:15.0 | 889 | 2:06.5 | 173 | 880 | 55 | 19 | 151 |
| 15:00.0 | 891 | 2:06.2 | 174 | 896 | 56 | 19 | 152 |
| 18:45.0 | 895 | 2:05.6 | 176 | 896 | 56 | 20 | 156 |
| 22:30.0 | 892 | 2:06.1 | 174 | 896 | 56 | 19 | 157 |
| 26:15.0 | 890 | 2:06.4 | 173 | 896 | 56 | 19 | 157 |
| 30:00.0 | 893 | 2:05.9 | 175 | 896 | 56 | 19 | 159 |