Beto Nascimento @betnas 10000m row
10,000
Meters
42:01.0
Time
2:06.0
Pace
629
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 125 |
December 03, 2024 06:04:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.0 | 10,000 | 2:06.0 | 175 | 898 | 629 | 20 | 151 |
| 5:18.7 | 1,250 | 2:07.4 | 169 | 881 | 78 | 21 | 126 |
| 5:11.9 | 2,500 | 2:04.7 | 180 | 911 | 79 | 20 | 140 |
| 5:11.7 | 3,750 | 2:04.6 | 181 | 912 | 79 | 19 | 143 |
| 5:11.1 | 5,000 | 2:04.4 | 182 | 914 | 79 | 20 | 149 |
| 5:10.5 | 6,250 | 2:04.2 | 183 | 927 | 80 | 20 | 155 |
| 5:10.3 | 7,500 | 2:04.1 | 183 | 928 | 80 | 20 | 160 |
| 5:10.2 | 8,750 | 2:04.0 | 183 | 928 | 80 | 22 | 165 |
| 5:36.7 | 10,000 | 2:14.6 | 143 | 791 | 74 | 23 | 175 |
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Workout Graph
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10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A