Beto Nascimento @betnas 0:25 row
66
Meters
0:25.4
Time
3:12.4
Pace
3
Calories
82
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 9 |
| Drag Factor | 99 |
December 04, 2024 08:26:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:25.4 | 66 | 3:12.4 | 49 | 425 | 3 | 21 | 82 |
| 0:25.4 | 66 | 3:12.4 | 49 | 425 | 3 | 21 | 82 |
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/M6cOyUHGQMKKWiTFaFMZyw