Beto Nascimento @betnas v6:15/r...8 row
12,026
Meters
50:00.0
Time
2:04.7
Pace
762
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,097 |
| Overall Time | 55:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 04, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,026 | 2:04.7 | 180 | 914 | 21 | ||
| 6:15.0 | 1,502 | 2:04.8 | 180 | 912 | 21 | 136 | |
| 6:15.0 | 1,502 | 2:04.8 | 180 | 912 | 21 | 142 | |
| 6:15.0 | 1,503 | 2:04.7 | 180 | 912 | 21 | 145 | |
| 6:15.0 | 1,505 | 2:04.5 | 181 | 921 | 21 | 151 | |
| r: 5:00 | 71 | ||||||
| 6:15.0 | 1,504 | 2:04.6 | 181 | 912 | 22 | 149 | |
| 6:15.0 | 1,503 | 2:04.7 | 180 | 912 | 21 | 151 | |
| 6:15.0 | 1,505 | 2:04.5 | 181 | 921 | 20 | 150 | |
| 6:15.0 | 1,504 | 2:04.6 | 181 | 912 | 21 | 152 | |
| r71 |