Beto Nascimento @betnas 6000m row
6,000
Meters
26:19.7
Time
2:11.6
Pace
363
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 124 |
December 05, 2024 22:44:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.7 | 6,000 | 2:11.6 | 153 | 827 | 363 | 19 | 135 |
| 26:19.7 | 6,000 | 2:11.6 | 153 | 827 | 363 | 19 | 135 |
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Longo- 2 x 6000m / 2 min easy - Pinheiros
app.erg.zone/w/QksU4MnPRCqmCYSzwJdWbg